So you've started dabbling with calisthenics and have been working on your basics, what next?
 
 
This Intermediate Calisthenics Guide will give you 12 weeks of structured workouts to help you continue your calisthenics progress.
 
- 3 sessions per week
- 12 week progressive program
- Full warm up and cool down routines
- Video demonstrations of each exercise
- Skill tutorials
 
Skills covered in this guide include:
- Handstands
- L-sit
- Elbow lever
-Single arm elbow lever
- Back lever
- Tuck front lever
 
 
This guide is suitable for those who have completed the Beginner Calisthenics Guide or do not have any calisthenics experience but are regular gym goers and have a good base level of strength.
 
For this guide, ideally you need to be able to do:
- at least 1 pull up or be very close to achieving your pull up
- unassisted dips or be working towards securing your dips
- at least 5 push ups