Start Calisthenics as a complete beginner!
 
The Beginner Calisthenics Guide includes a 12 week program of workouts that progress in difficulty, cover all of the calisthenics basics and includes basic skill work.
 
- Three sessions per week
- Sessions take around 60 minutes
- Full warm up and cool down routines
- Work towards your first pull up, push up and dip
- Build up your foundational strength
- Start working on basic drills ready for skill work
- Video demonstrations for all exercises
 
No experience needed! The workouts are suitable for complete beginners to both calisthenics and the gym in general.