Start Calisthenics as a complete beginner!
 
The Beginner Calisthenics Guide includes a 12 week program of workouts that progress in difficulty, cover all of the calisthenics basics and includes basic skill work.
 
What you'll need:
The program has been designed to be done at the gym, but can be done at home if you get creative with using your furniture, for example using stools in place of dip bars, your sofa in place of boxes. If completing it at home you may struggle to do the pull up work if you don't have access to a pull up bar so I would suggest investing in one (you can get simple ones that hang on your doorframe). Another great piece of equipment that would be worth investing in is a set of dip bars as these can be used not only for dip work, but for the pull up work too.
 
- Three sessions per week
- Sessions take around 60 minutes
- Full warm up and cool down routines
- Work towards your first pull up, push up and dip
- Build up your foundational strength
- Start working on basic drills ready for skill work
- Video demonstrations for all exercises
 
No experience needed! The workouts are suitable for complete beginners to both calisthenics and the gym in general.